Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. The Pilates Method was developed by Joseph Pilates in the early 20th century in Germany with the aim of enabling hospital patients to regain muscle strength and mobility by strengthening their deep muscles which then spread to help people around the globe

Clinical Pilates is a development of the Pilates Method, often used in conjunction with physiotherapy as a means of treating a variety of injuries, particularly those of the neck and back. This is based on strong literature evidence that demonstrates support for the use of therapeutic exercise in the management of patients with injuries, particularly low back pain. Recent research advocates the retraining of the deep stabilizing muscles for patients with low back pain. Clinical Pilates focuses on the retraining and recruitment of these muscles (core stability) as well as improving posture, strength and flexibility.

Although Pilates can be extremely beneficial for patients with certain injuries it needs to be specific to the individual and not used as a generic tool for everyone. Clinical Pilates identifies this key issue by applying carefully selected exercises to patients with specific injuries. This ensures optimal gains whilst minimising the likelihood of injury aggravation.

Pilates Principles

There are 6 basic principles applied to all Pilates exercises to ensure maximal benefit.

  • 1

    Concentration – Focus on correct performance of each Pilates exercise and the specific muscles involved.

  • 2

    Centring – Focus on achieving neutral spine and activating the core stabilising muscles (pelvic floor and transversus abdominus) to support the lower back and pelvis.

  • 3

    Control – Maintain optimal posture and control with all movements.

  • 4

    Flowing Movement – Work smoothly and efficiently with all movements.

  • 5

    Precision – Perform each Pilates exercise with attention to detail to ensure correct technique

  • 6

    Breathing – Maintain relaxed, normal breathing throughout all Pilates exercises. Do not hold your breath.